Mother’s Milk Tea – Side Effects, Effectiveness, & Recipes

When I wanted to increase my milk supply, I’ve read recommendations for Mother’s Milk Tea. Lots of new moms have had great results from drinking it. I was a little hesitant to try using herbs to boost my milk supply, so I did some research on Mother’s Milk Tea. Here are the Mother Milk Tea side effects and how effective it is for breastfeeding mothers.

Does Mother’s Milk Tea work?

Mother’s Milk Teas is said to help increase milk production in mothers. Many moms have seen an increase in their breast milk supply after drinking Mother’s Milk Tea. Drinking 3 or 4 cups of Mother’s Milk tea per day to see a boost. After drinking the tea, moms saw an increase in pumping output of anywhere from 1 ounce to 3 ounces for each pumping session.

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When will I see results?

Most breastfeeding mothers see results as quickly as 3 days but some might take as long as 2 weeks until they start to see results in their milk supply. Some moms report smelling like maple syrup from the fenugreek.

If you aren’t seeing any results and are not getting that maple syrup smell, then try to increase how much tea you are drinking in a day.

How much Mother’s Milk Tea do I need to drink?

Breastfeeding mothers should drink 3 to 5 cups of tea a day to see results. I know it sounds like a lot but you can add it into your day by enjoying a cup of tea while you pump or enjoy it over ice while you nurse your baby.

The tea is more effective if it is brewed hot, and enjoyed warm. So if you are going to drink it iced, start out drinking it warm so it is most effective before switching to the iced version.

lactation tea to boost breast milk supply

It is best to start with a minimum of 3 cups of tea per day and see how your body reacts. If you don’t notice any increases in breast milk after a few days, you can try drinking two more cups per day.

Be sure to listen to your body, though, as too much tea can lead to uncomfortable side effects such as gas or bloating.

If you do experience any negative effects, simply reduce your intake to one cup per day.

It is also important to note that Mother’s Milk Tea is not a miracle cure-all; while it can help to boost milk production, it will not work if your body is not already producing milk. If you are having difficulty producing milk, be sure to speak to a lactation consultant or your healthcare

What are Mother Milk Tea side effects?

The main side effect of Mother’s Milk Tea is higher breast milk production but so uncommon and unwanted side effects could include symptoms such as gas, diarrhea, an upset stomach, or nausea sometimes caused by the fenugreek. Some women also report having heartburn from the blessed thistle that is in the tea.

Mild symptoms could mean you are having too much all at once. Start out with a cup or two a day and slowly work your way up to the 3 to 4 cups per day.

If you have any concerns, please speak with your healthcare provider.

Another side effect is smelling like maple syrup. Drinking a large amount of fenugreek can cause mothers to smell like this.

Can Mother’s Milk decrease my milk supply?

Any new mother knows that the early days and weeks after childbirth can be a challenging time. Not only are they trying to adjust to their new role, but they are also dealing with the many physical changes that come with motherhood.

One of the most common concerns is whether or not their milk supply is adequate.

mother milk tea side effects

While it is normal for breastmilk production to fluctuate in the early days, some mothers worry that their milk supply is permanently low. While there are many factors that can affect milk production, one common myth is that consuming Mother’s Milk tea can decrease milk supply.

In some cases, fenugreek can decrease a mother’s milk supply. If you feel like the tea is having this effect on you, stop drinking it and try a lactation tea without fenugreek in it.

What ingredients are in Mother’s Milk Tea?

Mother’s Milk tea is a popular herbal tea that is said to promote lactation in nursing mothers. The tea is made with a combination of herbs, including fennel, anise, and coriander. These herbs are thought to have galactagogues properties, which means they help increasing milk supply.

mother milk tea side effects

Mother’s Milk tea is generally safe for most women to drink while breastfeeding. However, it is important to speak with a healthcare provider before consuming any herbal tea, as some herbs can have negative side effects.

For example, fennel may cause gas and bloating in some people. It is also important to note that Mother’s Milk tea will not work immediately – it may take several days or even weeks for the tea to have

The main ingredients in Mother’s Milk Tea are fenugreek, blessed thistle, anise seed, and caraway seed.

How do I make Mother’s Milk

There are a few different recipes for Mother’s Milk Tea, but the most common ingredients are fenugreek, blessed thistle, anise seed, and fennel.

Fenugreek is the herb that is thought to be the most effective in boosting milk supply. Blessed thistle and anise seed are also used to increase milk production. Fennel is added to Mother’s Milk Tea for its soothing properties and because it can help with gas pains in infants.

Mother’s Milk Tea is generally considered safe, but there are a few side effects that you should be aware of before you start drinking it.

Fenugreek can cause gas and bloating in both mothers and infants. If you are taking any medications, please check with your doctor before drinking Mother’s Milk Tea, as fenugreek can interact with some drugs.

Here is a recipe for Mother’s Milk Tea:


  • fenugreek seeds – 1 teaspoon
  • anise seeds – 1 teaspoon
  • blessed thistle – 1 teaspoon
  • fennel seeds – 1 teaspoon
  • water – 8 ounces
  • Honey (optional)


1. Add fenugreek seeds, anise seeds, blessed thistle, and fennel seeds to a pot of 8 ounces of boiling water.

2. Let the tea steep for 10 minutes.

3. Strain the tea and sweeten it with honey, if desired.

4. Drink 3-4 cups per day.

mother milk tea side effects

Directions & dosage for Mother’s Milk Tea

Mother’s milk tea is an herbal tea that has been traditionally used to promote lactation in nursing mothers. The tea is made using a variety of herbs, including fennel, anise, and coriander.

These herbs are thought to stimulate milk production by encouraging the release of prolactin, a hormone involved in lactation. Mother’s milk tea is generally safe for most women to drink, but it is important to follow the directions and dosage carefully.

Too much of any herb can be dangerous, and it is important to brew the tea using fresh, high-quality herbs. Mother’s milk tea can be enjoyed several times daily, and many women find that it helps to increase their milk production within a few days.

Mother’s milk tea can be a helpful tool for promote lactation. It is important to note that it is generally most effective when consumed daily, in divided doses.

The suggested dosage is 3-5 cups per day, taken in 2-3 divided doses. It is also important to build up slowly to this dosage, starting with 1 cup per day and gradually increasing as tolerated.

It is best to take mother’s milk tea between meals, as it can sometimes cause nausea if taken on an empty stomach. When brewed properly, mother’s milk tea should have a light brown color and a slightly sweet taste.

If it is too bitter, it likely needs to be steeped for a shorter time.

Recipes that help Mother’s Milk Tea taste better

When it comes to Mother’s Milk Tea, many women find that the taste is an acquired one. Some love it from the start, while others need to acquire a taste for it. If you’re in the latter group, there are a few things you can do to help make Mother’s Milk Tea more palatable.

First, try sweetening it with honey or agave nectar. You can also add a dash of vanilla extract or cinnamon. If you’re still not crazy about the taste, try adding milk to the tea after steeping.

This will give the tea a more pronounced flavor without making it too strong. With a little experimentation, you’re sure to find a Mother’s Milk Tea recipe that you love.

Where can I buy Mother’s Milk Tea?

Mother’s milk tea can be found online and in some health food stores. The tea is made from a special blend of herbs that is said to help promote lactation.

While there is no scientific evidence to support these claims, many women swear by this tea as a natural way to boost milk production. If you’re interested in trying mother’s milk tea, be sure to buy it from a reputable source.

You can also check online forums and reviews to see what other mothers have to say about the different brands of mother’s milk tea.

Final thoughts

While drinking Mother’s Milk Tea is not a guarantee to increase breast milk production, it can be a helpful tool for breastfeeding mothers. If you are struggling to produce enough milk, we recommend trying Mother’s Milk Tea and drinking 3-5 cups per day.

Be sure to speak with your doctor if you have any concerns or experience any unwanted side effects from the tea. It is important to be aware of the potential side effects that can occur, such as gas, diarrhea, an upset stomach, or nausea. If you experience any of these symptoms, stop drinking the tea and consult with your doctor.

Be sure to read Best Lactation Supplements to Boost Your Supply and 15 Drinks to Boost Your Milk Supply Fast

About the author

Lacy Reason is a highly experienced and compassionate lactation counselor, who has dedicated her career to educating and supporting new mothers on their breastfeeding journey.