Do you want a boost in your milk supply? If so, these lactation brownies might be the perfect treat! These brownies are made with natural ingredients like brewers yeast and flax seed that are known to help with milk production.
Breastfeeding mamas who are struggling to produce enough milk can benefit from eating these delicious brownies, and they make a great snack for any time of the day!
These delicious brownies made with chocolate chips and cocoa powder provide an easy way to increase your breast milk supply without taking medication or pumping too much.
They’re also relatively inexpensive and taste great! If you’ve struggled with low supply, give these lactation brownies a try – they may just do the trick.
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What are lactation brownies and how do they work?
Lactation brownies are a type of brownie that is specifically designed to help nursing mothers increase their milk production.
They are made with natural ingredients like brewers yeast and flaxseed that are known to help with milk production.
Mothers who are struggling to produce enough milk or just want a boost can benefit from eating this lactation treat, and they make a great snack for any time of the day!
I like to double this recipe to make a large freezer stash for later. You can freeze lactation brownies for up to 6 months.
Here are some of the lactation boosting ingredients:
Brewers yeast
Brewers yeast is a type of yeast that is made from barley and hops. It is rich in B vitamins, minerals, and protein, and has been shown to help influence breast milk production.
Flax seed
Flax seed is a plant that is high in fiber, omega-3 fatty acids, and lignans. It has been shown to help improve breast milk production.
Rolled Oats
Rolled oats are a great source of fiber and protein. Eating oatmeal is also known to help boost milk supply and your energy; which is important when you’re breastfeeding.
Ingredients:
- 1/2 cup Ground flax seed
- 1 cup Rolled oats
- 1/2 cup Unsweetened cocoa powder
- 1/2 tsp Salt
- 1 tsp Baking powder
- 1/2 cup Maple syrup
- 1 tsp Vanilla extract
- 1/2 cup Coconut oil
- 1 Tbsp Brewers yeast
- 1/2 cup Chocolate chips
Here’s How:
- Make your flax egg by mixing the ground flax seed and water in a small bowl and set aside for 10 minutes or until it has become a gel-like texture.
- Blend the oats in a food processor until it is a fine powder.
- Mix together in a medium bowl 1 cup oat flour, 1/2 cup unsweetened cocoa powder, 1/2 tsp salt, 1 tsp baking powder, and 1 tbsp brewers yeast.
- Combine in a separate large mixing bowl the flax egg, 1/2 cup melted coconut oil (or butter), 1/2 cup maple syrup, chocolate chips, and 1 tsp vanilla extract (optional).
- Gradually add the dry ingredients to the wet ingredients while slowly mixing with a spoon. Mix until thoroughly combined.
- Add in chopped nuts or top with more chocolate chips if you would like.
- Next, generously spray an 8×8 baking pan with cooking oil and then pour brownie batter evenly into the pan.
- Bake at 350 degrees for 18-20 minutes. When finished, remove from oven and let cool completely before serving.
For more lactation recipes check out my oatmeal lactation cookies and lactation smoothie recipe.
The benefits of lactation brownies
If you are a nursing mother who is struggling to produce enough milk, these lactation brownies may be the answer for you! These brownies are made with natural ingredients that are known to help with milk production, such as brewer’s yeast and ground flax seed.
Mothers who eat these brownies can benefit from an increase in milk production, and they make a great snack for any time of the day. Lactation brownies are a delicious way to increase your supply, and they are quick and easy to make!
Tips for increasing your milk supply with lactation brownies
If you are a nursing mother, lactation brownies are a great way to increase milk supply! These brownies are made with ingredients that are known to help with milk production, such as brewer’s yeast and flax seed.
Mothers who eat these brownies can benefit from an increase in milk production, and they make a great snack for any time of the day. Lactation brownies are a delicious way to increase your supply, and they are quick and easy to make!
Here are some tips for increasing your milk supply with lactation brownies:
1. Eat lactation brownies every day
To get the most out of your lactation brownies, try to eat one every day. The more lactation brownies you eat, the more milk your body will produce.
2. Eat a lactation brownie in the morning with breakfast
Eating a this milk boosting brownie for breakfast will ensure that you get all of the benefits of the ingredients throughout your daily activities and not just while you’re baking or eating it at home.
3. Drink lots of water and juice while increasing your milk supply with lactation brownies
Drinking plenty of fluids is essential when increasing milk supply because dehydration can cause low milk supply; which defeats the purpose of eating these delicious lactation brownies! Make sure to drink at least one glass (8 ounces) of water for every brownie you eat.
4. Watch your stress levels while increasing your milk supply with lactation brownies
Stress can cause a decrease in milk production, so make sure to take care of yourself while eating these brownies and do everything you can to stay calm and relaxed!
Be sure to read 7 Signs Your Milk Supply is Decreasing
5. Read up on articles about increasing your milk supply with lactation brownies
To get the most out of your lactation brownies, consider reading up on all the tips to learn about how to breastfeed properly and on how to increase your milk supply from an expert who is knowledgeable about nursing matters.
6. Make sure you have enough rest when increasing your milk supply with lactation brownies
Eating lactation brownies is a great way to increase your milk supply, but you need to make sure that you get plenty of rest while doing it!
Make sure you are getting enough sleep every night and consider napping on the weekends; this will help ensure that you have all the energy you need while increasing your milk supply with lactation brownies.
7. Meet with a lactation consultant
If you are ever concerned about your supply, lactation consultants are there to help you and troubleshoot any problems that arise.
Be sure to read Foods to Increase Milk Supply for Breastfeeding Moms
Pre-made lactation brownie options
If you don’t want to make your own lactation brownies, there are a few pre-made mixes as an option that are available.
Mommy Knows Best
It also has delicious flavors such as the classic double chocolate with chocolate chips and my personal favorite, salted caramel.
Premade lactation cookies
Munchkin MilkMakers Lactation Cookie Bites
All of these premade cookies are made with ingredients that are known to help with milk production, such as brewer’s yeast and flaxseed.
They are also organic and non-gmo, making them a great option for mothers who want the cleanest ingredients!
Happy Mama Organics Lactation Cookies
If you are looking for an easy and delicious way to increase your milk supply, cookies are a great option!
These cookies are made with ingredients that are known to help with milk production, and they make a great snack for any time of the day.
You can also purchase brownie mix and add in the ground flaxseed and brewer’s yeast if you find that easier and do not want to bake them yourself.
Also, consider looking into other lactation boosting recipes as options if you want more information on how to increase your milk supply.
Final thoughts
Lactation brownies are a delicious and easy way to increase your supply. These brownies are made with ingredients that are known to help you make more of that nutritious breast milk, such as brewer’s yeast and flaxseed.
Eating lactation brownies every day can help you get the most out of the benefits of these ingredients, and drinking plenty of fluids is essential when increasing supply. Mothers who struggle to produce enough milk can benefit from eating these amazing brownies!
Be sure to read Surprising Foods That Decrease Your Milk Supply and How to Increase Your Milk Supply When Pumping
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