Drinks to increase milk supply fast are coconut water, lactation smoothies, lactation teas, and more.
Breastfeeding mothers everywhere know that increasing their milk supply is key to keeping up with their little one’s needs.
It’s hard enough to balance a newborn and all of their feedings, not to mention pumping or nursing sessions, without having to worry about whether you’re producing enough milk.
These 15 drinks are perfect for helping breastfeeding mothers increase breast milk production in no time! They’re natural, easy, and best of all they work!
(this post may contain affiliate links)
Best lactation boosting drinks for breastfeeding moms
1. Coconut water
Drinking coconut water is great for breastfeeding moms because it is packed with electrolytes, which help to hydrate you and keep your milk supply up.
Coconut products are a rich source of lauric acid and capric acid, which provides greater resistance against viruses, germs, and protozoa for nursing babies.
2. Lactation smoothies
Smoothies are a great way to increase your milk supply because they are packed with nutrients and calories that your body needs to produce milk.
Lactation smoothies are a favorite for me to boost milk supply. They are easy to make and you can pack them in with tons of milk supply boosters like flax seeds and chia seeds.
You can also easily make them dairy-free by using a dairy-free yogurt or coconut milk or coconut water.
How to make a lactation smoothie?
Grab a banana for a creamy base. Add some fruit and pick a type of milk. I like coconut milk but you can also use oat milk for its supply boosting properties or almond milk for a low-calorie option.
Now add your galactagogues foods like oats, dark leafy greens, brewer’s yeast, and flax seeds.
Blend them all up in the blender until thoroughly combined and you have yourself a great lactation smoothie.
You can also add tons of milk boosting supplements such as ground flaxseed, brewer’s yeast, and goat’s rue.
3. Lactation teas
Lactation teas are another great way to increase your milk supply because they contain herbs that have been shown to promote lactation.
4. Lactation latte
For moms that love their lattes but need to cut down on caffeine since it can decrease your milk supply there are latte mixes to help curb your cravings while boosting your milk supply.
Latte mixes such as Milksta have ingredients like oat milk powder to boost your supply without giving you the jitters as coffee would.
What to look for in a lactation latte mix:
- Make sure that it is low in sugar so you aren’t adding unnecessary sugar into your diet.
- Check the ingredients and make sure there aren’t preservatives or fillers.
- Look as see if it has ingredients that are known to boost your breast milk supply.
- Lastly, see if it is dairy-free, gluten-free, and vegan just in case you or your little one have any sensitivities.
5. Breastfeeding protein shakes
There are lots of great lactation protein powders that are made specifically for breastfeeding moms that have tons of great ingredients that help increase breast milk supply like Majka lactation protein powder.
Protein powders are considered safe for breastfeeding moms but there are lots of brands that have made some specifically for breastfeeding moms. Read more on the best protein powders for breastfeeding.
6. Starbucks Pink Drink
The Starbucks Strawberry Acai Refresher is also known as the “Pink Drink” and is the drink that breastfeeding moms love for boosting their breast milk supply.
DIY “Pink Drink” Recipe
Here is a way to have this Starbucks Pink Drink at home.
- 1 cup of Starbucks Instant Berry Refresher
- ½ cup Tazo Iced Passion Tea
- 1 ½ c coconut milk*
- 5 diced strawberries
Place the ingredients in a shaker and shake hard for about a minute or until it has been thoroughly mixed.
Water is the most important thing you can drink when you are breastfeeding.
It is recommended that you drink at least 64 ounces of water a day and even more if you are nursing.
Not only does water help to keep your milk supply up, but it also helps to prevent dehydration which can lead to a decrease in milk supply.
Dehydration can also lead to other issues like headaches, constipation, and fatigue. So make sure you are drinking lots of water!
An easy way to get enough water into your day is to just keep a water bottle with you while you breastfeed or pump and just try to finish it before you are done.
You can also try to mix it up by having lemon infused water or make it exciting like strawberry mint water!
8. Lactation lemonade
This is a great summer drink that’s ideal for keeping you hydrated when the weather is hot and is a fun twist on lactation teas.
lactation lemonade recipe
Start by steeping 4 lactation tea bags in 4 cups of hot water. After 10 minutes, remove the tea bags and add the juice of one lemon and 1 tablespoon of the sweetener of your choice. Mix and serve over ice.
9. Coconut milk
Coconut milk is nutritionally similar to coconut water but with just more fat.
It is a great option for breastfeeding moms because it is high in potassium, magnesium, and vitamin C which are all important nutrients for nursing mothers.
Coconut milk is also a good source of lauric acid which has been shown to have antimicrobial properties.
You can drink it straight out of the carton or you can use it in smoothies, baking recipes, or even just to cook with!
10. Beetroot juice
Beetroot juice is a great way to increase your milk supply naturally.
It is rich in iron and vitamins which are essential for nursing moms.
It is also a good source of folic acid and beta carotene which is important for nursing moms.
Beetroot juice can be a bit earthy in taste so you may want to mix it with another juice like apple or carrot juice.
11. Fenugreek tea
Fenugreek is an herb that has been used historically to increase milk supply.
It is thought to work by increasing the production of breast milk and also by decreasing the amount of time it takes for the milk to come in.
Fenugreek tea is available at most health food stores and online. It can be taken in capsule form or as a tea.
12. Chai lactation latte
For moms that aren’t into coffee but love their chai tea, there are some great lactation mixes to add to your drink. Just warm up a cup of your favorite milk (use coconut milk or oat milk for an added boost) and mix in the chai mix.
For a more traditional chai tea, you can use the Oat Mama Chai Lactation tea bags and then add oat milk once it is done steeping.
Gatorade is a sports drink that lots of breastfeeding moms swear by.
It is a good source of electrolytes that can help to prevent dehydration.
It is also high in sodium and potassium which are both important nutrients for nursing mothers.
I tried Gatorade to boost my milk supply and you can read more on how it worked on Can Blue Gatorade Boost Milk Supply?
14. Body Armor Lyte
Body Armor Lyte is similar to Gatorade as it is a sports drink made to hydrate you and keep you energized.
Many moms prefer this drink to the peach mango flavor because they believe it tastes better and gives them better hydration while making them feel refreshed and energetic.
The low-sugar version is also great if you are looking to lower your sugar intake. The beverage is prepared with natural sweeteners and has just 20 calories and 3 grams of sugar per serving.
It’s caffeine-free, too, with twice the number of electrolytes of other sports drinks.
15. Sparkling lactation drinkUpSpring Baby Milkflow
Upspring Baby Milkflow is a supplement that you can add to your water or smoothie to help boost your milk supply. I love to mix this with sparkling water and serve it over ice topped with a berry for a mocktail feel.
How long will it take to increase my milk supply?
It can vary from person to person but if you are staying hydrated as well as breastfeeding and pumping every 2 to 3 hours as well as lots of skin to skin, then you should see results within a couple of days.
Have one of these drinks by your side while you breastfeed or pump to stay hydrated and get all of those lactation boosting properties. I’m sure you’ll feel better knowing that you’re doing something to help your milk supply and see results quickly!
How To Increase Breast Milk Supply Fast
If you’re a nursing mother, there are a few things you can do to increase your breast milk supply.
1. Drink plenty of fluids
Make sure you’re drinking enough fluids every day. Nursing mothers need to drink more water than the average person. The best way to make sure you’re getting enough fluids is to carry around a water bottle and drink from it often.
2. Eat healthy foods
Eating a balanced diet is important for nursing mothers. Make sure you’re eating plenty of fruits, vegetables, and whole grains. You may also want to consider taking a prenatal vitamin to make sure you’re getting all the nutrients you need.
3. Drink lactation tea
Drinking lactation tea is a great way to increase your milk supply naturally. Some good teas to try are fenugreek tea, chai lactation latte, or oat Mama Chai Lactation tea bags.
4. Try a breastfeeding supplement
There are some supplements available that can help boost your milk supply. Try UpSpring Baby Milkflow or another lactation supplement to help increase your milk production.
5. Get plenty of rest
When you’re well-rested, you produce more milk. Make sure you’re getting plenty of sleep every night. If possible, try to take a nap during the day.
6. Wear a nursing bra
Wearing a nursing bra will help keep your breasts comfortable and supported. This will help your milk flow more freely and make it easier for your baby to latch on.
7. Use a breast pump
Using a breast pump can help to increase your milk supply. Pumping after each feeding will help stimulate milk production.
8. Practice skin-to-skin contact
Skin-to-skin contact is beneficial for both mother and baby. It helps to increase bonding and can also help to increase your milk supply.
9. Try a lactation cookie
10. Avoid smoking
Smoking decreases milk production, so it’s important to avoid cigarettes if you’re trying to increase your milk supply.
11. Breastfeed on demand
Breastfeeding on demand helps to increase your milk supply. Nurse your baby as often as possible to help stimulate milk production.
12. Avoid drinking alcohol
Alcohol can decrease your milk supply, so it’s best to avoid it while you’re breastfeeding.
How To Increase Your Milk Supply When Pumping
When you’re pumping, it’s important to make sure you’re doing everything you can to increase your milk supply. Here are a few tips to help you get the most out of your pumping sessions.
1. Get on a good pumping schedule
Pumping on a regular schedule will help to increase your milk supply. Pump at the same time each day, or try pumping every 3 hours.
2. Use a quality breast pump
A good quality breast pump will help you produce more milk. If you’re not happy with the performance of your current pump, consider upgrading to a better model.
3. Massage your breasts while pumping
Massaging your breasts while pumping can help to increase your milk supply. Rub your hands in a circular motion around your breasts while you pump.
4. Try power pumping
Power pumping is a technique that can help to increase your milk supply. It involves pumping for 20 minutes, resting for 10 minutes, and then pumping again for 10 minutes. Repeat this cycle for an hour.
5. Use the best settings for your breast pump
Not all breast pumps are created equal. Make sure you’re using the best settings for your specific pump. This may require some trial and error to find the right combination.
6. Pump every hour
If you can, try to pump every hour. This will help to keep your milk production up and ensure that your breasts are getting the stimulation they need.
7. Use the Triple feeding method
The triple feeding method is a pumping technique that can help to increase your milk supply. It involves breastfeeding your baby, topping your baby off with a bottle of express breast milk or formula, and then finally pumping.
8. Log when you pump
Keeping a pumping log can help you to keep track of your progress and ensure that you’re pumping often enough.
There are plenty of things you can do to increase your milk supply when pumping. Follow these tips to get the most out of your pumping sessions and boost your milk production quickly. If you’re struggling with a low milk supply, don’t hesitate to seek help from a lactation consultant or your doctor. They may be able to recommend additional techniques or medications that can help to increase your milk supply.