Do Lactation Cookies Work?

Do Lactation cookies work?

The answer appears to be yes. Lactation cookies are typically made with ingredients like oats, flaxseed, and brewer’s yeast, which are all known to promote lactation. In addition, the cookies are often loaded with calories and fat, which can help nursing mothers boost their energy levels. While there is no guarantee that lactation cookies will work for everyone, they are definitely worth a try for any new mother who is struggling with breastfeeding.

(this post may contain affiliate links)

Which ingredients boost breast milk supply?

There are a number of different ingredients that can help to increase breast milk supply. The most common include fenugreek, blessed thistle, and goat’s rue. These herbs work by stimulating the production of prolactin, which is the key hormone needed for lactation.

They can be consumed in tea form as an herbal supplement, or added directly to food for extra benefits. Other ingredients that can help to boost breast milk supply include oats and brewer’s yeast, both of which are rich in vitamins and minerals that support optimal breast milk supply.

Overall, incorporating some of these ingredients into your daily diet can be a great way to ensure that your body is producing enough breast milk for your baby.

Best homemade lactation cookie recipe

If you’re a new mom struggling with breastmilk supply issues, then you know just how stressful and frustrating it can be. The good news is that there are simple, natural ways that you can do to boost milk supply and help to resolve these issues.

One tried-and-true method is to make your own lactation cookies at home. These nutrient-rich treats contain a combination of ingredients that have been shown to promote healthy breastmilk production in moms.

Some key ingredients to look for include brewer’s yeast, flax seeds, oatmeal, iron-rich leafy greens, and coconut oil. When crafting your lactation cookie recipe, be sure to include a variety of these ingredients so that you get a well-rounded nutritional boost.

Not only will these tasty treats support an increased milk supply, but they will also help to keep you feeling full and satisfied throughout the day. So why wait? Start baking up these delicious homemade lactation cookies today!

do lactation cookies work


  • 1 2/3 cups oat flour
  • 1/2 cup old fashioned rolled oats
  • 1/2 cup water
  • 1 cup raw organic sugar
  • 1/4 cup chopped almonds
  • 1/4 cup dried coconut flakes
  • 1/3 cup dairy-free butter, melted
  • 1 teaspoon vanilla extract
  • ¼ cup brewer’s yeast
  • ½ teaspoon baking soda
  • 1/4 cup flaxseed meal
  • ¼ teaspoon salt
  • 2/3 cup dark chocolate chips


  1. Preheat the oven to 350 degrees fahrenheit and line the baking sheet with parchment paper or a silicone mat.
  2. In a medium to a large bowl, combine flaxseed meal and water; let it sit for 5 minutes while you prepare everything else.
  3. The flax egg, after 5 minutes, should be done and can be mixed in with the sugar, melted dairy-free butter, and vanilla extract; whisk until smooth and well combined.
  4. Next, add in the dry ingredients, oat flour, rolled oats, brewer’s yeast, baking soda, almonds, coconut flakes, and salt. Stir until well combined and then add in the chocolate chips.
  5. Use a medium cookie scoop or a spoon to drop the dough on the baking sheet, about 2 inches apart. Gently push down on the cookies to flatten them slightly.
  6. Bake for 10-13 minutes, or until the edges are just slightly golden brown around the edges.
  7. Allow cookies to cool on the baking sheet for 10-15 minutes before transferring to a wire rack to finish cooling. Leaving them on the baking sheet first will help them hold together.

How to Store Lactation Cookies

Lactation cookies are a delicious and nutritious snack for nursing mothers. They are full of healthy ingredients like oats, flaxseed, and brewer’s yeast, which help to increase milk production.

However, they can also be quite delicate, and it is important to store them properly. The best way to store lactation cookies is in an airtight container in the fridge.

This will help to keep them fresh for longer and prevent them from drying out. If you are not planning on eating the cookies within a few days, you can also freeze them. Simply place the cookies in a freezer-safe container and they will stay fresh for up to 3 months.

When you are ready to eat them, simply defrost the cookies at room temperature or in the microwave. Whether you are looking for a quick snack or a healthy way to boost your milk supply, lactation cookies are a delicious and convenient option. Just be sure to store them properly so that they stay fresh and delicious.

Which foods should you avoid while nursing?

When you are breastfeeding, it is important to pay close attention to your diet. Certain foods can interfere with your body’s ability to produce milk or reduce the quality or quantity of your breastmilk.

For example, certain types of seafood and shellfish contain mercury, which may cause serious health risks in both mom and baby. Some dairy products, such as unpasteurized milk and cheese, can also carry harmful pathogens that may be transmitted through breastfeeding.

Furthermore, foods that are high in caffeine or alcohol may not only make you feel uncomfortable but have been shown to have negative effects on your baby’s mood and sleep schedule.

Overall, it is important to stay mindful of the foods you consume while nursing in order to keep yourself and your baby safe and healthy.

Tips to support milk production while breastfeeding

Breastfeeding is not only nutritious for babies, but it also provides many benefits for mothers, including bonding time and helping to burn calories.

For some mothers, though, breastfeeding can be a challenge due to a low milk supply. If you’re struggling to produce enough milk for your baby, there are a few things you can do to help increase your output.

First, make sure you’re drinking enough fluids – aim for eight glasses of water per day. You can also try eating foods that are known to promote milk production, such as oatmeal, almonds, and fenugreek.

In addition, make sure you’re nursing often and pumping in between feedings. With a little effort, you should be able to increase your breastmilk production and provide your baby with the nutrition they need.

How long will it take for lactation cookies to work?

The answer to this question depends on a few different factors, such as how often you eat the lactation cookies and what ingredients they contain.

Lactation cookies typically contain ingredients like oatmeal, flaxseed, and Brewer’s yeast, all of which have been shown to help increase milk supply. Some women see a difference within a few days of eating lactation cookies, while others may need to eat them for a week or two before seeing an increase in milk supply.

If you’re struggling to increase your milk supply, lactation cookies can be a tasty and convenient way to give yourself a boost. However, be sure to check with your doctor before eating large quantities of any new food, especially if you have food allergies.

do lactation cookies work

Can lactation cookies make you gain weight?

At first glance, lactation cookies may seem like an ideal solution for new moms struggling with low milk supply. After all, these delicious treats are filled with ingredients such as oatmeal, flaxseed, and brewers yeast – all said to help boost breast milk production.

However, it’s important to remember that just like any food, it’s best to enjoy your lactation cookies in moderation. Eating too many of them could actually make you gain weight, which would be counterproductive to the whole point of eating them in the first place!

Therefore, if you’re already eating a balanced diet and getting plenty of exercise, there’s no need to worry about gaining weight from enjoying a few delicious lactation cookies here and there.

Can lactation cookies make you or your baby gassy?

The answer to this question is a bit complicated, as there are many factors that can contribute to gas in both infants and nursing mothers. However, some experts believe that lactation cookies can indeed cause gas in both nursing mothers and their babies.

The reason for this is that lactation cookies often contain high levels of sugar and carbohydrates, which can lead to increased gas production. Additionally, many lactation cookies contain a variety of different herbs and spices, which can also cause gas.

However, it is important to note that not all women who eat lactation cookies experience increased gas production. In fact, some women find that lactation cookies help to reduce gas and bloating.

Ultimately, whether or not lactation cookies make you and/or your baby gassy is a matter of personal preference. If you find that you or your baby are experiencing increased gas after eating lactation cookies, you may want to try a different brand or recipe.

Where can I buy lactation cookies?

Nursing mothers often have a hard time finding the time to eat well and get the nutrients they need. Lactation cookies are a convenient and delicious way to make sure you’re getting enough of the right nutrients.

These cookies are packed with ingredients like oats, flaxseed, and brewer’s yeast, which have all been shown to increase milk supply.

You can find lactation cookies at most health food stores, or you can order them online. There are even some recipes available if you want to bake your own. So if you’re looking for an easy way to boost your milk supply, lactation cookies are a great option.

These Milk Maker lactation cookies are some of my favorites.

Final thoughts

Do lactation cookies work? Some women swear by lactation cookies as an easy way to increase your milk supply, while others find that they don’t work at all. The main ingredients in lactation cookies are oatmeal, flaxseed, and brewers yeast – all of which have been shown to help boost breast milk production.

However, it’s important to remember that every woman is different, so what works for one may not work for another. If you’re considering trying lactation cookies, it’s best to speak with your healthcare provider first to see if they’re right for you.

Be sure to read 5 Delicious Lactation Smoothie Recipes and Quick & Easy Lactation Brownie Recipe

About the author

Lacy Reason is a highly experienced and compassionate lactation counselor, who has dedicated her career to educating and supporting new mothers on their breastfeeding journey.

1 thought on “Do Lactation Cookies Work?”

Comments are closed.