Can Drinking Coconut Water While Breastfeeding Boost Supply?

Breastfeeding can be hard, especially in the early days and weeks. You’re tired, you’re sore, and you’re not sure if you’re doing it right.

It’s totally normal to feel overwhelmed and unsure about breastfeeding. It’s a new experience for both you and your baby.

Drinking coconut water can help boost your milk supply while breastfeeding. Coconut water is packed with electrolytes, minerals, and nutrients that can help keep you hydrated and energized, which is important when you’re breastfeeding.

(this post may contain affiliate links)

Is it safe to drink coconut water as a breastfeeding mom?

There hasn’t been enough research done to say that it is safe for breastfeeding mothers.

However, it is assumed by lactation specialists that it is safe to consume. Coconut water is a natural beverage that is packed with electrolytes, minerals, and nutrients. It can help keep you hydrated and energized, which is important when you’re breastfeeding.

If you’re looking for a way to boost your milk supply while breastfeeding, drinking coconut water may be a good option for you. However, it is always best to speak with a lactation specialist or your healthcare provider before trying anything new while breastfeeding.

Is coconut water good for breastfeeding mothers?

The American Journal of Clinical Nutrition did a study on how coconut oil may affect breast milk. The study found that it can be beneficial for nursing mothers.

This study showed that the more coconut products mothers consumed, the higher levels of lauric acid and capric acid which has antimicrobial protection for the baby when breastfeeding. which just makes it even more nutritious breast milk!

Other studies have also shown that coconut water can help increase hydration, improve energy levels and reduce swelling.

Coconut water is a great natural beverage that is packed with electrolytes, minerals, and nutrients. It is great at keeping you hydrated and energized.

Benefits of Coconut Water While Breastfeeding

There are lots of benefits to drinking coconut water as a breastfeeding mom. Here are just a few.

1.It’s a natural way to keep you hydrated

Coconut water is a natural way to keep you hydrated. It’s packed with electrolytes, minerals, and nutrients that can help keep you hydrated and energized, which is important when you’re breastfeeding.

2.It can help boost your milk supply

3.It can improve energy levels

Coconut water can help improve energy levels. It is a great source of electrolytes, minerals, and nutrients.

4.It can help reduce swelling

Coconut water can help reduce swelling. It is a great source of electrolytes, minerals, and nutrients.

5.It’s immune-boosting

Coconut products are high in health-boosting effects. Antimicrobial acids and antioxidants are two examples.

6.Helps with digestion

Coconut water has gut-healthy enzymes and amino acids (like lauric acid) that can also aid digestion.

Does coconut water boost breast milk supply?

Hydration is key for a good milk supply.

Coconut water is a great way to stay hydrated. Drinking coconut water can help boost your milk supply while breastfeeding.

Dehydration can hurt your milk supply so if you are worried about your supply, drink up!

Coconut water is a great way to get the fluids you need while boosting milk production.

I definitely noticed a difference when I was regularly consuming coconut water. So if you are struggling with a low milk supply, this might just help you too!

How much coconut water should I drink to boost my supply?

There is no set amount of coconut water you should drink to boost your milk supply.

It is recommended that you drink 8-10 glasses of fluids per day while breastfeeding.

Coconut water is a great way to help you reach your daily fluid goals.

When should I drink coconut water to boost my supply?

There is no set time you should drink coconut water to boost your milk supply.

It is recommended that you drink 8-10 glasses of fluids per day while breastfeeding.

Have a glass next to you while you are breastfeeding or pumping. That way you are staying hydrated each time

Coconut water is a great way to help you reach your daily fluid goals.

However, if you are feeling dehydrated or low on energy, drinking coconut water can help boost your milk supply.

Is coconut water better than other fluids for boosting milk supply?

There is no right or wrong answer when it comes to whether coconut water is better than other fluids for boosting milk supply.

Each mother is different and will respond differently to different fluids.

Some mothers find that drinking coconut water helps them boost their milk supply, while others find that drinking other fluids (like water or juice) helps them more.

It is important to drink plenty of fluids each day while breastfeeding in order to maintain a good milk supply.

Some breastfeeding moms respond well to coconut water, while others could respond better to Gatorade.

Best coconut water drinks for breastfeeding moms

Sometimes you can get sick of drinking the same type of drink throughout the day. Fortunately, there is a ton of variety when it comes to coconut water drinks.

Here are a few of our favorites:

–Body Armor Lyte with Added Coconut Water: A lot of breastfeeding moms love the Body Armor Lyte and swear that it boost their milk supply!

– Zico Pure Coconut Water: This coconut water is USDA organic and has no added sugar. It’s also vegan and gluten-free.

– Vita Coco Natural Coconut Water: This coconut water is 100% pure, has no artificial flavors or sweeteners, and is gluten-free.

– C2O Coconut Water: This coconut water is from Thailand and is made with young coconuts. It’s organic, has no sugar added, and is GMO-free.

– Harmless Harvest Coconut Water: This coconut water is raw, organic, Fair Trade, and vegan. It also has no sugar added.

No matter which coconut water you choose, make sure it is organic and does not have any added sweeteners.

Coconut water in a lactation smoothie

When you are making a lactation smoothie, replace the water or dairy milk with coconut water or coconut milk. Here is one of my favorite lactation smoothies:

1 banana
Kale: 1 cup
Frozen Mango: 1 cup
Ground flaxseed 1 tbsp
Coconut milk: 1 cup

Just blend in the blender on high until it is thoroughly combined.

Another great addition to this smoothie would be some vanilla protein powder.

The difference between coconut water and coconut milk

Coconut water and coconut milk are two different types of coconut products.

While coconut water is the clear, liquid substance found inside a young coconut and coconut milk, on the other hand, is a white, creamy substance that is extracted from coconut meat.

Both coconut water and milk are high in potassium and electrolytes, which makes them great for rehydrating the body.

Coconut water is lower in calories and fat than coconut milk, but it also contains less calcium and other nutrients.

While coconut milk is a good source of energy and healthy fats, coconut water is a good source of electrolytes and antioxidants.

Coconut milk is a great replacement for dairy milk.

Differences Nutritionally

Nutritionally, coconut milk and water are pretty similar. Coconut milk is going to be higher in fat and in calories. It also has more calcium than coconut water. Coconut water is going to have more electrolytes and antioxidants than coconut milk.

There really isn’t a clear winner when it comes to which one is better for you. It just depends on what you are looking for. If you are looking for a good source of healthy fat, then coconut milk is the way to go. If you are looking for a good source of electrolytes and antioxidants, then coconut water is the better option.

Recipes and ideas with coconut water

Coconut lime water

Just add a squeeze of lime to your water to bring you on a beach vacation.

Raspberry coconut water lemonade

Squeeze a lemon with some fresh raspberries in a blender along with some agave syrup and your coconut water. Blend until thoroughly combined. Serve on ice.

Pineapple coconut popsicles

Blend 1 cup of frozen pineapple and 1 bottle of coconut water into your blender. You can add agave syrup if you would like. Pour into a popsicle mold and freeze overnight.

Tips on how to make breastfeeding easier for you and your baby

Here are some ways to make breastfeeding easier for you and your baby:

Stay hydrated
Drink lots of water.
Use a breastfeeding pillow
Meet with a breastfeeding group
Breastfeed on demand
Babywear often and do lots of skin to skin
Don’t wait until your baby is very hungry to nurse

Final thoughts

Coconut water is a popular drink with many benefits. If you are breastfeeding, coconut water can help boost your milk supply and provide your body with electrolytes for hydration since it has fewer calories than some other drinks. Coconut milk also offers similar benefits if that’s what you prefer to use while nursing. I hope this helped clear up any questions you had about coconut water and breastfeeding. Thanks for reading!

Be sure to read Foods That Increase Your Milk Supply and 7 Signs That You Milk Supply is Decreasing

About the author

Lacy Reason is a highly experienced and compassionate lactation counselor, who has dedicated her career to educating and supporting new mothers on their breastfeeding journey.